Get 50 Things You Can Do Today to Manage Stress at Work PDF

By Prof. Cary Cooper, Dr. Howard Kahn

ISBN-10: 085765845X

ISBN-13: 9780857658456

In this easy-to-follow e-book, Professor Cary Cooper and Dr Howard Kahn guide

you in the course of the steps you could take to control and keep watch over rigidity within the office. This publication permits you to comprehend what tension is and establish how and why it happens at paintings, and provides functional recommendation that can assist you make confident changes.

Find out 50 stuff you can do to control tension at paintings this present day including:

  • Identify the factors of tension and the best way to recognize them
  • Develop abilities to control it slow extra efficiently
  • Increase your resilience at work
  • Learn strategies to deal with workplace politics

  • Find out how one can raise motivation in your self and your colleagues
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    Additional resources for 50 Things You Can Do Today to Manage Stress at Work

    Sample text

    For most, they didn’t have the coping strategies to deal with the enormous financial, social and psychological problems they faced. This had a lasting impact on me from that moment on. While I was working as a social worker, I was also studying for my MBA, and I decided that being an accountant or corporate lawyer was not going to be a personally fulfilling career for me, that I wanted to make some kind of difference in people’s lives. I then modified my course to concentrate on organisational psychology and behavioural science, and moved gradually into workplace health and occupational stress.

    What can you do about it? - is as comfortable as possible. Your employer may have a legal requirement to meet your needs and help you to use your computer efficiently. If your supervisor won’t help you should approach your human resources department and ask for a suitable chair, footrest, handrest, etc. You can place certain plants at your workstation. These will help with computer stress relief. NASA has recommended English ivy, spider plants and fig trees. Take regular breaks. Every hour or so, get up from your chair and stretch, or go out into the fresh air if you can.

    5. How to deal with deadlines Some deadlines are non-negotiable. For instance, you may have to deliver a piece of work at a certain time to fit in with another colleague or team as the other group is waiting for you to complete a project before they can proceed. On the other hand, some deadlines are negotiable and can be allowed to slip. In general, though, deadlines can cause stress if you do not know how to deal with them. Stress can either be caused by deadlines or it can affect deadlines - or both.

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    50 Things You Can Do Today to Manage Stress at Work by Prof. Cary Cooper, Dr. Howard Kahn

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